Holistic Fitness
Vinyasa Flow
Bring mind, body and breath into complete balance with the fluid sequences of Vinyasa Flow. Gently activating the core, each mindful movement improves strength, stamina and flexibility – with careful, hands-on adjustments from our skilled teachers to stretch restoration and relaxation further.
Personal Training
1 hour or 1 hour 30 minutes
Our personal trainers will ensure your sessions are filled with diverse techniques that will keep you physically challenged and mentally engaged. Featuring Technogym’s cardiovascular and resistance equipment, plus a selection of free weights, our Mayfair fitness studio is a discreet environment where membership numbers are strictly limited
Opening hours
Spa treatments 9am-9pm
Contact us
Call: +44 (0)20 3147 7305
Email: amanspa@the-connaught.co.uk