Fitness centre
Take time to focus on your body at the Aman Spa fitness centre & gym, located in the heart of Mayfair. Tucked away in the heart of The Connaught and open 24 hours, it gives you the space and privacy to work out at whatever time best suits your schedule.
GYM EQUIPMENT
The gym offers free weights, along with state-of-the-art fitness equipment for cardiovascular fitness including:
- Two treadmills
- Two cross trainers
- Two exercise bikes
- One rowing machine
Let the music keep your energy up as you exercise. And, when you need refreshment, take your pick from carefully-selected drinks and fruit.
PERSONAL TRAINING
If you have a specific goal you want to achieve, work with our specialist personal trainers to plan a tailored fitness regime. Or seek physical and mental balance with one-to-one yoga practice in an Aman Spa treatment room. To soothe away any post-workout aches, we can also book you a sports massage.
OPENING HOURS
Open 24 hours - attended 7am - 9pm
For essential maintenance works, the steam room, swimming pool and changing rooms in the Aman Spa will be unavailable from Monday 17 February until Sunday 23 March 2025 inclusive. We remain open for all treatments including massages and facials.
BOOK A TRAINING SESSION
Call: +44 (0)20 3147 7305
Email: amanspa@the-connaught.co.uk
Please book a day in advance.
Immerse yourself
Our black granite swimming pool casts its spell the moment you set eyes on it. Swim in style, with the gentle sounds of the cascading water wall washing over you.
Immerse yourself
TREATMENTS TAILORED TO YOU
Holistic massages, body treatments and healing therapies transport you into Aman Spa’s world of relaxation.
TREATMENTS TAILORED TO YOU
Aman Spa Membership
Become a member of Aman Spa, for easy access to the spa, pool and gym along with discounts and other benefits.